Movnat is a natural movement system which I find gives us the ability and permission to reconnect with efficient natural human movement patterns in a playful way. There are no exercise machines involved so get off the treadmill and start moving your body through your environment with a joyful soul.
How does this fit with martial arts? – Martial arts is the study efficient body mechanics focused on increasing your chances of success in a combative environment. The movement classes offered at Kitsap Martial Arts strips away the combative aspects and focuses on using your body efficiently as it interacts with your environment.
For more information about movement workshops drop your name and email address in the form on the right side of this page or visit the contact page to introduce yourself.