Qigong Tai Chi Class Series

This Korean-based Qigong focuses on DahnMuDo, “The Way of Limitless Energy”, a healing mixed martial art of Tai Chi, Qigong, and Taekwondo focused on self-mastery of body, mind, and spirit rather than competitive combat. 

Revitalize energy, develop power, and strengthen the mind-body connection to clear the mind, increase flexibility, and cultivate inner peace to realize one’s full potential.

In a series of slow, flowing, energy-balancing movements derived from ancient energy principles, learn how to use your body to enhance your mental and spiritual strength while gaining a sense of personal integrity. The ultimate goal of DahnMuDo is to develop a complete human being who has full mastery of body, mind, and spirit.

While many DahnMuDo forms can be physically challenging, it is gentle enough to be practiced by anyone of any age. The speed, strength, intensity, and height of particular moves might be different for each individual practitioner, but the forms are deliberately designed to benefit every person, regardless of their physical or mental state.

Benefits

Improve Flexibility & Joint Mobility
Gently open tight areas and increase range of motion to move with ease and prevent injury.

Balance Strength with Flow
Build power through fluid, intentional movement—supporting muscle tone without overexertion.

Relieve Stress & Recharge Energy
Calm the nervous system and boost vitality through breath-centered, meditative motion.

Deepen Mind-Body Connection
Move with presence and purpose to sharpen focus and cultivate inner alignment.

Support Longevity & Recovery
Complement intense workouts with a restorative practice that nourishes your body for the long run.